This online class will cover how to nourish yourself in the postpartum period and beyond. We will cover the best foods for healing your body postpartum, how to prep meals now to be ready after baby comes, nutrition for breastfeeding, supplements for baby + mama, and more. Walk away with actionable items to be prepared for healing in the fourth trimester and beyond.

This class is open to all families regardless of delivery location.

Learn from the comfort of your home on Google Meet, a live video chat program. A link to join the Meet with be emailed the day of class. Please ensure an accurate email address when registering. Please check junk/bulk/spam email folders for the Google Meet invite.

Questions? Email us at Educator@newbirthcompany.com