Why 21-Day Meditation for Freedom from Thoughts?

Little by little, we practice every day to cleanse our inner subtle system using the powerful techniques of Sahaja Yoga Meditation. This is a spiritual meditation in which we awaken the inner energy that gently brings positive change within us-- making us more balanced, peaceful, and joyful. As you participate in daily classes, you will notice increasing gaps between your thoughts and feel more relaxed, peaceful, and spiritual. It will help you establish a daily habit of meditation. Sahaja Yoga Meditation is volunteer-run, always free, and practiced in more than 150 countries.

Every day, for 21 days, newcomers and regulars will be guided by our online team. One-on-one sessions, group practice, and workshops will be available.

How to join?

Please sign up to get the Zoom link in the ticket.

We recommend joining by laptop for a better experience that will be almost like that of an in-person class. No prior meditation experience is needed. Please sign up so that we can keep you updated.

How to get more out of the course?

1. Put it on your calendar

2. Join the WhatsApp community early and we will start sharing preparatory tips

3. Make a fixed nice meditation corner for yourself

4. Get a notebook to note your daily experiences and learning

5. Note this link for all your needs through the course https://www.freemeditation.com.au/june2022/

6. Join by laptop or any big screen for a better experience.

7. Give feedback and ask :)

21 Days Schedule

Course Start time

21 Days Schedule starting Monday 6th June at 12:00 PM Munich time every day.

For the rest of the world use the following to convert https://www.timeanddate.com/worldclock/converter.html?iso=20220606T100000&p1=240

Weekly Schedule by Themes

Week 1 Theme: Awareness - Awaken the energy & Know Thyself

Week 2 Theme: Transformation - Spiritual Ascent & Chakras

Week 3 Theme: Pure reflection of the divine

Sundays we hold workshops for individual guidance

Don't worry if you miss any class, we will help you make up on Sunday during one-to-one. Also, YouTube daily recordings are available.

Want to join 21-day course WhatsApp group?

You are welcome to join the WhatsApp group for the 21-day course for quick access to resources and daily event information. This group will close on June 26th, 2022 when we are enjoying freedom from thoughts.

https://www.freemeditation.com.au/whatsapp

Who is conducting it?

Team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was discovered and invented by 'Shri Mataji Nirmala Devi' in 1970, who, in a very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness. It is practiced in more than 150 countries and is always free.

If you don’t have WhatsApp, you can contact us by email at info@freemeditation.com.au

Meditation and Thoughtlessness

Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence, you are in thoughtless awareness, then the growth of awareness takes place, then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in turmoil, nothing can grow. But supposing it is silent, then lotuses can grow, anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself then it’s such a vicious circle that you are agitated and your growth is hindered, again you are agitated, and your growth is hindered.

With Sahaja Yoga meditation, our awareness becomes enlightened – expanding our being and bringing about our inner transformation. This transformation gives us mental, physical, emotional, and spiritual well-being.

This is a spiritual meditation, awakening the inner energy that gently brings about positive change within us. We become more balanced, peaceful, and joyous. Sahaja Yoga Meditation is volunteer-run, always free, and practiced in more than 100 countries.

“So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you will feel definitely that you have come out very well, you have grown very well. But for that one has to be very honest. You cannot force people to be honest, that’s one thing you can’t do. You have to be honest yourself. You are not to be a hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of humanity. You are doing it for the good of humanity.”

- Shri Mataji Nirmala Devi ( founder - Sahaja Yoga Meditation)

Bring in your friends and families too to this course :)

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More in form of poetry :)

Founded in 1970 by 'Shri Mataji Nirmala Devi'

Sahaja Yoga is a simple but profound technique and always free

Just with pure desire, we get meditative once we awaken our Divine energy

Depression and stress are fruits of modernity

Techniques have been shared that help when practiced with regularity

Sorrow just peel off when in meditative witness state and purity

Be with meditative people with noble pursuits to shed social anxiety

Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity

In a balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation & change coming from sermons speeches have no durability

Work on inner system roots, water with pure desire, and shine some Divinity

In Sahaja Yoga meditation following comes automatically

Metaphysics, Consciousness, Self-improvement, self-empowerment, mindfulness, and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity

While we cannot predict through meditation what heights you will achieve in life

Our heartfelt desire is to always share joy and knowledge in simplicity

Our experiences say you will not be ordinary anymore, shaken easily by any rife