Sunday 7th August 2022 via Zoom

• 6pm -8pm Irish Standard Time (IST)
• 7pm-9pm Central European Time (CET)

This time is just for you to be with yourself and your breath for an hour or so, turning your focus and attention inwards and allow the body to do the rest.

We will use an active breathing technique called ‘’Conscious Connected Breathwork’’ which is a holistic and psychotherapeutic approach to self-healing and can work on all levels, including your physical, mental, emotional and spiritual well-being, the ultimate self care!

The active breath can help to move internal energy and tap into the natural healing system of the body. It helps to balance the brain and nervous system clear out tension and stuck emotional energy expand insight clarity and intuition. It opens the heart giving a full mind and body reset leaving you feel lighter and relaxed with a deep sense of inner peace.

Your Online Breathwork Journey:

Dara & Hanna will gently guide and encourage you through the whole co-creational journey starting with a grounding meditation and then moving into the active breathing. It will be accompanied by carefully chosen music tracks and guidance to help you go deeper into your own subconscious and inner world, letting go of what's not serving you in your life anymore, gradually moving from your headspace into your heartspace.

We then move into the Integration Phase, a beautiful meditative and blissful state of higher awareness and presence, where you can just relax with a quietened mind and enjoy the sensations and energy that you have created in the body. The journey concludes with a beautifully guided heart opening visualisation, leaving you with an enlightened sense of self, compassion and worth.

You are your own healer.....so let's get you breathing!

Dara & Hanna x 🦋

@mochuislehealingbreath

@hanna_breathcoach

**This is a free/donation based online event to help get this healing work out there, into more peoples lives and hearts. Please share your gratitude via any donations during time of booking or after the session but there is no obligation to do so **