A full Kundalini Yoga set for beginners to advanced adults. Modification descriptions are built into the class instruction, as needed. The full class begins with a Tune-in change, warm up, pranayama (breathing exercises), kriya (yoga postures and movements), mediation, deep relaxation, closing.

A class from my YouTube Channel that I recorded for my students on March 19, 2020. This is the pt 2 of the class with some breathing exercises (pranayama and warm ups). This is an example of my teaching style.