Are you tired after a long week at work?

Is your emotional battery completely depleted?

Then, it's time to pause, take a breath, and relax.

Gain more positive energy & happiness

In this session, you will learn how to meditate properly and enjoy 20 minutes of guided loving-kindness meditation. Our teaching monk will gently guide you step-by-step on a journey to inner peace. In the end, he'll also give you a nugget of practical advice that you can use to handle whatever comes your way.

How to Join

1. Click RSVP, so we know you are coming.

2. Set a reminder! Trust me, you don’t want to miss this!

3. Join the class by using the zoom link or ID and passcode below.

4. Join meetup group to connect with others & further updates

Please join our meetup group for further updates

Our facebook page

Watch 1 minute wisdom on instagram

This class is suitable for everyone. Whether you are a first-timer or a seasoned practitioner, you'll love this session.

When: Saturdays at 7-8:15 PM ET

Location: Online via zoom application

Tentative programs

-How to meditate and what you should know before starting a meditation practice

-20-Minute Calming Guided Meditation

-Sharing Meditation Experiences

-Q&A

-Practical Wisdom For A Meaningful Living

How to Join

1. Click RSVP, so we know you are coming.

2. Set a reminder! Trust me, you don’t want to miss this!

3. Join the class by using the zoom link or ID and passcode below.

4. Join meetup group to connect with others & further updates

Zoom Meeting ID: 810 9240 7357

Passcode: 012022

Zoom link

If you have any questions, please feel free to message or contact me via these channels

Phone: +1 904 325 1163

Email: marylandmeditationcenter@gmail.com

Hope to see you this coming Saturday

Best,

Teddy