Let's walk and dance together. This class combines the two most enjoyable cardio segments: walking and dancing! Not to mention, this will burn calories and most importantly - Fat.

WALK - We first meet up at the starting location and walk as our warmup for about 10 minutes to our dancing location.

DANCE - As we arrive, Helena will lead you into a light stretch before we start the dancing cardio made to fit most. It is meant to be fun as we burn calories!

Starting location: Schuylkill River Trail, between Market & Chestnut streets

Dancing Location: Penn Park (Behind the "Penn Bubble" Field)

Classes led by Helena of Sweden

Health, Wellness and Weight Loss Expert;Dancer and Choreographer with 8 Swedish National Championship Titles and 10 Top 20 rankings in the world; Certified Yoga Instructor

@HelenaOfSweden | @HelsaFitness | Helsa@HelsaFitness.com