Enjoy the benefit of connecting with nature while doing yoga and be energized!

Safety measures will be in place: 2m apart, no intermingling, sanitizing of hands will be done. Mask Off, Vaccination status doesn't matter.

We will be doing:

- Kriya (breathing exercise) for detoxing the body

- Asanas (physical posture) to exercise, stretch, strengthen & relax the body

- Pranayama & long Relaxation to quieten the mind and to de-stress

★ Good for beginners

★ Every Friday, 9am - 1030am or Every Sunday 8am - 930am

★ Meet at 10 minutes before class at Botanical Garden MRT Exit A Level 1 & the instructor will bring you to the practice spot.

We have variation for every body so please do not worry, this class is suitable even for people who has never done yoga.

Ticket sales is closed 48h in advance. If you want to join in the last minute, please whatsapp Hwee 96469599. You can also register on my website 4 sessions for $100, valid for 8 weeks. https://www.namastewithhwee.com/book-online

💙Wear comfortable, exercise clothings

💙Bring yoga mat, towel & water bottle

💙To reserve a spot, contact Hwee

📲 Whatsapp/SMS: 96469599

📲 Facebook/Instagram: Namaste With Hwee

-----------------------------------------------------------------

About Reiki Healer, Yoga Instructor Hwee Hwee

Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to Reiki healing and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner.

With yoga, Hwee fell in love with the low impact workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. With many injury experiences, she is even more mindful in giving variations and modifications for all body types during asana practice.

Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one.

It is said that we don't do meditation, meditation happens to us.

Join Hwee for Reiki healing, asanas and pranayama practice for meditation to happen!

Hwee is also proficient in Chinese and Japanese language. Please also follow her on Instagram and Facebook Namaste With Hwee

https://www.facebook.com/namastewithhwee/ https://www.instagram.com/namastewithhwee/