In this session, you will learn a particular sequence of yoga postures, taught in its full depth and dimension. You will go deeper than the posture and go towards the root of the experience to differentiate what makes asanas (yogic postures).

We will practice asanas, and meditation with the goal to bring a balance to body, mind, and soul.

Looking forward to seeing you.

* Please bring your own mat, water, accessories, and towel to your Park Yoga Session

* The instructor will not be making any hands-on adjustments during class ( let us know if you do not wish hands-on);

* Please stay home if you have any symptoms or feel unwell;

* Please, arrive 15-20 min in advance

call us or text us in 917-791-2666

Special instructions :

We will meet you at:

*We will meet in front of this address at Central Park for the class:

Pret a Manger

100 Central Park S, New York, NY 10019.

Cancellation policy 3 hours IN ADVANCE.

ALL Classes are weather permitting and subject to change.

To view updates and schedule changes please consult

https://www.innerselfnyc.com/new-page