Power Yoga relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Power Flow techniques tend to be more vigorous. Internal heat is a big benefit of this style, helping with overall detoxification, cardiovascular fitness and weight loss. With a foundation in Sun Salutations, Power Flow is also beginner friendly and open to all levels.

**In-person class purchase includes 1 large drink redeemable at Jiaren Cafe.

About Jiaren Yoga,

Jiaren Yoga’s mission is to empower women and promote wellbeing by providing a nurturing environment to feel their body and mind. We welcome all genders and all colors of the rainbow!

A yoga practice is a chance to get rooted in who we are without being overwhelmed by the outside noise and today’s technological overload. This allows us to realize that our perspective on life is valued and beautiful in all of its complexity. Yoga helps us quiet our minds, open our hearts, and treat ourselves as sacred, opening pathways for comfort, expression, and awareness.

We love to share the life-changing practice of yoga with students in search of discovery, transformation, healing and growth.

To explore our class offerings, please visit

www.vagaro.com/jiarenyogastudio/classes

www.jiarenyogastudio.com