During yoga practice requires practitioners can according to abandon all other thoughts, relax all, and through a lot of stretching the whole body movement, coherent style along with the extension of breath, a whole set of asana practice coherent and smooth, neat and has a sense of rhythm, is very helpful to the music, the dexterity to exercise, can effectively help eliminate a day of tension, fatigue, and it's interesting easy to set Neutralize and focus, ignoring exercise fatigue.