Hello Moms!!

Join us for our evening Preggo Dance Prenatal & Postnatal Class!

* Please wear comfortable clothes and shoes.

* Please have the consent from your physician before you start any physical activity.

Preggo Dance® is a class that offers gentle and fun dance-based exercises exclusively for pregnant women. It’s specifically designed to improve the lives of pregnant mothers and their babies (0-4 months old) by connecting them with a positive and a healthy fitness.

What’s included:

* Prenatal low impact cardio-dance

* Prenatal strength workout

* Stretching and breathing exercises

* Safe for both mom & baby

* Gentle and fun workouts tailored to help you reach your goals

* Linkage to community resources

Please feel free to contact us with any questions to:

Dilma Lucia/Founder & Instructor: (954)536-3568 || E: preggodance@gmail.com