“A flower does not think of competing with the flower next to it. It just blooms."

– Zen Shin

Come experience our private beginners yoga & meditation class which incorporates warm-up stretches and movement with music, meditations, and practice breathing techniques.

Relaxed setting-LIMITED SEATS AVAILABLE (women and men welcome)

***Theme: I am Strong and I'm a Survivor***

‼️Benefits of Meditation + Yoga‼️

Reduced Stress

Increased Flexiblity

Emotional Balance

Reduced Tension

Increased Focus

Reduced Pain

Reduced Anxiety

Increased Creativity

Reduced Depression

Increased Memory

Reduced Aches

Relaxed Mind

***Come Join me in a private Beginners Virtual Yoga + Meditation Experience!***