You are invited to a private Wim Hof Method (WHM) hybrid advanced & fundamentals workshop at the private residence of Drisana & Stuart.

In this workshop we review some of the fundamental components of the WHM and introduce additional (advanced) elements to expand on your practice and/or revive it, setting you up perfectly for the coming holiday season and a new year.

The Wim Hof Method is a set of science tested tools to help you gain significant improvements in your physiology, positively impact your immune & hormonal systems, manage stress and anxiety, gain mindset and emotional well-being, and improve YOUR LIFE! Main benefits of the WHM include:

• Faster recovery from training & physical exertion
• Improved sports performance
• Increased alkaline state within your body
• Boosting your immune system to address disease such as autoimmune issues
• Improving concentration
• Improving your mental well-being
• Increasing your energy
• More focus and mental clarity
• Better sleep
• Stress reduction
• Enhanced creativity
• Increasing willpower
• Managing some fibromyalgia symptoms
• Relieving some symptoms of depression
• Addressing pain and injury

In this workshop we will:

• Review relevant science behind the method
• Learn benefits of breath
• Complete several rounds of breathing exercises
• Learn benefits of cold exposure & how to incorporate it in daily life
• Take an Ice bath for about 2 minutes each individually
• Workshop offers hands-on training at a beautiful private setting with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the WHM

A light lecture introduces some of the science behind the WHM and how you can use it to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

This workshop is not for....

The WHM is not recommended for individuals with heart conditions, are pregnant or trying to get pregnant, suffer from epilepsy, AFib & other cardio-vascular conditions, or other physiological issues that can be heightened by moving blood around. The WHM is intended for individuals who can withstand the stress of this program, including deep breathing & cold temperature exposure. Please acquire the conscent of your physician before participating in this workshop.