THE THEME FOR THIS CLASS IS: Lead with Love

Qoya is movement with meaning. It is based on the simple idea that through movement we remember. We remember the essence of who we are. We also come to trust and befriend our bodies, explore our full range of emotions, connect deeply with ourselves and other women, practice listening to our inner knowing, and feel more like our true selves. We also have a lot of fun!

Qoya's origin began from a woman raising her hand and asking, "How do I get out of my head and into my body? Into my heart?" Qoya was created to explore "How do we move in a way that we feel the most like ourselves?"

Qoya as a practice combines yoga, dance, feminine movement, community connection, great music and pure childlike JOY! If you are new to Qoya, one of the most important things to know is there are no levels and you cannot do it wrong - the way you know you're doing it right is if it feels good. But even more than good, if it feels true in your body.

Qoya is an invitation to:

GET OUT OF YOUR HEAD and into your body

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come to TRUST AND BEFRIEND YOUR BODY

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MOVE in a way that you feel the most like yourself

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SHIFT from external validation to internal validation

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EXPLORE your full range of emotions

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CONNECT deeply with yourself and other women

.

PRACTICE listening to your inner knowing

.

HAVE A LOT OF FUN!!!!

Learn more about Qoya at http://www.qoya.love

Please bring a yoga mat (if you have one) and a water bottle.

First Class (free) Registration: https://forms.gle/wsfJYqSQKNaD3pem8

Please email me: dana@engagingart.com if cost is a barrier. No sister will be turned away.

Open to women (cis & trans) 18+