In this class:

• Learn what Intuitive Dance is
• A brief overview of what happens in the body with the movement of dance
• Guided Intuitive Dance Session
• We start slow (let the body warm up) and move into a more upbeat rhythm

This will be a light-med workout. The goal of this workshop is to give you an extra tool in your bag to raise your vibrations, bring you to the present moment and cope with everyday stresses.

No dance skills needed. This is a beginner friendly class. Safe space for your body to express without judgement.

This will be Zoom.

Please be sure to:

• That you are in a big enough space to move around
• Your space is quiet and free of interruption
• Dress in comfortable clothing
• No shoes needed

Option to keep video off during session for anyone who does not feel comfortable dancing in front of others.