Check back often as the schedule can evolve as I add or change dates per demand.

"...We heal faster, deeper, and more easefully in the group setting."

Dr. Kelly Brogan, NY Times Bestselling Author and Holistic Psychiatrist

Introductory Price $25 - RESERVE SEATING ONLY - PLEASE, NO WALK-INS - If ticket sales have ended please message me. I may have overflow tickets available.

Message me if you'd like to see a particular day/time on the schedule.

~ 2 hours- Outdoor option upon request, weather permitting

Small group sessions. Classes capped at 6 participants.

NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME!

Modern life got you down? Are you experiencing stress, tension or pain from old injuries/misuse/inactivity? My restorative yoga and gong sound bath sessions will move you into deep, concious relaxation, to settle your mind and body into a state of healing. Restorative yoga is not intimidating or intense. Restorative yoga uses gentle, supported positions with props to reduce any challenges and allow your body to rest. When was the last time you gave your body and mind permission to R.E.L.A.X? Restorative yoga and gong sound healing moves your body out of flight, fright or freeze mode and into rest, digest and heal mode.

Hi, I'm Patty, a former teacher, Certified Health Coach, Rocky Mountain Gong owner and Certified Gong Sound Healer, wife and mother who is recovering from living a modern lifestyle. My life has been transformed through restorative yoga, sound healing and community connection. I want to share it with you so that you can show up in life how you've always imagined. Come let me share the power of REST with restorative yoga positions and the power of JOURNEY with a gong sound bath to take you deeper.

Restorative yoga and gong is great way to decompress and find yourself again. The Gong has been said to be a highly transformational, healing instrument and I agree. Taking the time to rest and restore your mind and body improves your overall health so that you can thrive. Life is meant to live, not just survive :)

Release - Receive - Renew - An incredible day of healing awaits you. This is not your typical studio sound bath after yoga...this is body, mind, spirit healing.

We begin our session with a handful of gentle supported yoga positions that invoke deep relaxation on the body and mind, followed by a powerful journey of sound and vibration from The Gong to enhance deep meditation and healing while you lay in YOUR most comfortable restorative position(s).

Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes.

The entire experience lasts about 2 hours. Mats, pillows and blankets, yoga props, and eye masks provided at The Golden House. Feel free to bring your own if that feels right for you.

RESTORATIVE YOGA PRINCIPALS:

FOCUSES ON RELAXATION, NOT STRENGTH OR FLEXIBILITY

POSES ARE GENTLE AND SUPPORTED WITH PROPS

POSES ARE MOSTLY ON THE FLOOR, SIMPLE AND GENTLE

EACH PRACTICE INCLUDES ONLY A HANDFUL OF POSES THAT ARE EASY TO FOLLOW.

PROMOTES PEACE AND WELL-BEING

THE GONG:

A Gong Sound Bath is suitable for all abilities -

The Gong has been used in healing for thousands of years. The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation. The Gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force, and improves circulation . The Gong quiets the mind, clearing the clutter from the subconscious, by working into the delta and theta brain wave states, those we typically reach during restful sleep.

Come experience A SOUND & VIBRATION TRANSFORMATION

It is said, and many have experienced The Gong:

Aid in deep relaxation - greater stillness, contentment.

Be a gateway for those who feel resistant to meditation

Improve concentration and memory

Reduce anxiety and stress

Help move emotional & physical blockages

Stimulate altered states of consciousness

Relieve and reduce pain

Improve mood or negative emotions

Improve sleep quality

Improve self-image and motivation

Create clarity and balance

Enhance creativity and more

Please don't hesitate to message me with any questions. I am happy to answer.

Rocky Mountain Gong is on Facebook and more info regarding our regular services can be found at rockymountaingongbath.com

**Does the scheduled time not work for you? Message me with a preferred time and I will attempt to put together an alternate schedule if there is enough interest. ****

The Golden House location

I have created a space with an abundance of natural light and beautiful views for gathering and meditating in my home studio. I graciously welcome you into my home, grateful to hold this safe space for you. Text me with any questions 970-344-9882.

*Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!

More about Patty:

A lifelong lover of learning and challenging her brain and body, She enjoys engaging with others on topics surrounding whole health and wellness.  She is an avid hiker, nature & dog lover and consumer of holistic health information, a partaker in self-inquiry and spiritual exploration, and an appreciator of the gifts that Earth and our Universe provide.  Patty sees The Gong as a gateway for those, like herself, who struggled with attaining deeply relaxing and enlightening meditative states that heal the body.

Patty lives with her husband, Andrew, in the beautiful foothills of Fort Collins with their 2 rescue dogs, Yadi and Nova. They have 2 wonderful, grown daughters, Lauren and Allie, that inspire them everyday.

TERMS & CONDITIONS - By purchasing your tickets you confirm that you have read, understand and agree to the Terms, Conditions and Contraindications. - Terms & Conditions located at checkout

TERMS & CONDITIONS - By purchasing your tickets you confirm that you have read, understand and agree to the Terms, Conditions and Contraindications.

DISCLAIMER

Yoga, Energy work, Breath work, Meditation or The Gong ltd. do not diagnose, prescribe, treat or cure any diseases or condition - either physical or mental. Advice, information or instruction is not intended to be a substitute for professional, medical or psychological treatment and care. Patty Hayes/Rocky Mountain Gong ltd. does not accept any liability for participant´s medical or psychiatric conditions, which may exist prior to or which may arise during, after or subsequent to any participation to any service offered. You understand and agree that you are fully responsible for your own wellbeing. We do take your welfare and wellbeing very seriously. Please make sure you read the medical information relating to Gong events and if you are unsure of whether to attend please speak to your medical practitioner/doctor.

LIMITATION OF LIABILITY

Attending classes in person or online, you release Patty Hayes/Rocky Mountain Gong ltd. from any and all damages that may result from such participation. You accept any and all risks, foreseeable and unforeseeable arising from such participation. You agree that Patty Hayes/Rocky Mountain Gong ltd. will not be held liable for any damages of any kind resulting or arising from including but not limited to - direct, indirect, incidental, special, negligent, consequential or exemplary damages happening from the use or misuse of online services. You agree that the use of services is at your own risk. Patty Hayes/Rocky Mountain Gong ltd. has no liability for loss incurred by you whether financial or otherwise.

GONG MEDICAL CONTRAINDICATIONS

NOT suitable for pregnancy, people with pacemakers or other implants, those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy. If you are in any doubt about your suitability to attend these sessions, please consult your medical practitioner for advice.

Patty Hayes/Rocky Mountain Gong ltd. cannot access your suitability to participate. If you are in any doubt about your suitability to attend these sessions or have any hesitation, please consult your medical practitioner for advice.

CANCELLATIONS

In the event of Patty Hayes/Rocky Mountain Gong ltd. canceling an event – you will receive a full refund. Eventbrite's Fee is Non-refundable.

*Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!