rhythm | release: the rooftop sessions (monday | cycle | 8am) - sept

Description

Get ready for an experience that will allow you to feel the rhythm both inside and outside of your body. Join Coach Kaylei and Coach Brian on the rooftop at The Citadel in Miami for a 45-minute cycling class that will have you ready to move with every beat drop.

SPD Clip Shoes are recommended; however, cycle cages are available on each bike for those who wish to wear sneakers. We also recommend that you bring water and towels to each session.