Your well-being matters! We know that 2022 continues to be an intense year for most folks. Now, more than ever, we need potent ways to manage our well-being. Tending to our nervous system with breath work and meditation helps to restore ourselves and build our resiliency. Did you know that breathing techniques can quickly help you to release stress, lower anxiety, and enhance relaxation? Together we’ll explore these and other secrets of the breath.

In this special session, led by seasoned breath & meditation practitioners, you will enjoy a rejuvenating breathing technique and experience a guided meditation. We will also share more about the SKY workshop, and the Art of Living Foundation.

Take a break, and come breathe with us and enjoy some refreshing self-care!

We look forward to seeing you! We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone through the practices.

Reserve your spot today!