I am delighted to present this sacred breathwork journey. We will be working closely with Raven medicine.
Possible reasons breathwork may not be a right for for you Please check in with me directly if you identify with any listed items:
Mental health disorder/ Severe Mental emotional challenges and on medications
High Blood Pressure or/and on medications
Asthma/ lung issues
Infectious Disease
Epilepsy
Cardio Vascular problems
Colf & Flu symptoms
LIMITED SPACE FOR 10 PEOPLE
THE FLOW:
-Open circle & Sharing
-Talking about the power of breathwork
-Prepping body with dance
-Raven journey
-Breathwork
-Sharing & closing circle
WHAT TO BRING:
-Yoga mat
-Pillow for leg elevation and flat pillow for head (Your choice)
-Blanket
-Water
-Eye cover (this helps to shut out the external world)
-Anything else that you'd like for your comfort
NOTE* Please do not eat a heavy meal at least 2 hours prior to the session as it can cause discomfort when expanding your diaphragm. Also refrain from stimulants or drinking coffee 8 hours prior to the session. Mild green tea is ok in moderation.
"One breathwork session is equivalent to about 2 years of psychotherapy". Dr. Henry Rohberg Ph,D., Psychologist
This form of breathwork will take you into dream time through the power of conscious connected breath. A 3 part breath. inhaling through the nose with a deep belly expansion, moving it up through the lower and upper lungs and exhaling through the mouth. Nose inhales better support the parasympathetic system and regulate your entire body.
This 3 hour workshop is for you if you are ready to take a deep dive into your body and learn about your armouring system.
The Raven will also be teaching us transformation and letting go of fears. inner sourcing, adaptability and inborn gifts.
Regular breathwork practise can support you in various ways:
- Dissolve mental and emotional blockages
- Physically release stress and tension in the body, leaving you feeling relaxed
- Maximize respiratory capacity
- Access and release repressed emotions
- Raise your vibrational field
- Tap into creativity, passion and get inspired
- Clear feelings of being stuck and gain more clarity and focus
- Heal trauma
- Connect with your spiritual self
-Go into a peaceful altered state
- Work through physical pain and other ailments
-Experience overwhelming feelings of love, joy, peace, gratitude and wholeness
- Access your inner wisdom and connect deeper to your intuition through accessing information from the Akash
- Feel more energy flowing consistently
- Settle your Nervous system and feel more grounded and relaxed
- Improvements to the quality of your skin
- Promotes healthy digestion
- Reduce oxidative stress
- Improve sleeping
If you would like to book 1 on 1 breathwork or virtual sessions for a deeper level of support, you're welcomed to email me.
