If you want to improve your strength and conditioning, you should join a group fitness class. PharmXhealthOne offers group classes taught by Ralph Louis a certified instructor for Free!!!. The exercises included in these courses are safe for experienced athletes as well as beginners. Group fitness classes cover a variety of topics including aerobics exercises, strength training and stretching. These courses target training to your individual needs, whether you want to improve your strength, flexibility, or simply tone your muscle