Release + Relax + Restore

Find peace within with this restorative practice through stillness & recovery. This gentle practice is a floor based flow that holds supported postures for extended periods to release deep tension in the body and create awareness connecting mind to spirit.

This session ends with the ancient art of sound healing. Singing bowls use sound vibration to synchronize brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation.

This therapeutic combination

🙏🏾 reduce stress & anxiety

🙏🏾 enhance trauma recovery

🙏🏾 improve brain - body connection

🙏🏾 slow down an over active mind

🙏🏾 muscle tension & injury relief

🙏🏾 promote sleep

No mat required! Grab your favorite blankets and pillows and meet me from the comfort of your home!