n this workshop, we will teach you a few steps on how to use moxa for your selfcare needs at home for many health benefits such as energy boost, immunity support, digestive health, better sleep, stress relief, soreness and aches, pain management and many others.

Moxibustion (moxa) is a powerful TCM healing method that has been used in Eastern cultures for millennia. Moxibustion involves burning a dried herb called Ai Ye above the skin to stimulate and warm meridian channels and points. Moxa can also help reduces pain and swelling; aim in fertility and reproductive function; strengthen the immune system; stimulates circulation and lymphatic flow; gently simulates and nourishes the body’s cellular regenerative process.

Preparation: Wear loose and comfortable clothing.