Description
Hosted by Sheri Harris, My MindBodyHealth & Stacy McCormack-Stepp, Reiki Blessings from the Heart
The Garden is a non-judgmental, sacred space within a natural environment where together with like-minded women, you will be supported in the development, nourishment and celebration of your own mind, body & spirit.
Join us on Saturday, May 21, 2022, as you will experience a full-day program that consists of five phenomenal, dynamic, expert speakers, each of whom are from a different discipline that addresses the mind, body and spirit. Topics presented are focused on meditation, Qigong, nutrition, aromatherapy, and mental health (life coaching). Each presenter owns and operates a female run business. A healthy lunch will be provided, with the chance to win door prizes before the conclusion of the program. You will leave the program with new tools for self-care and ways of feeling inspired and motivated to take care of you!
9:30 AM Registration
10:00-10:10 AM Welcome & Introductions
10:10-11:00 AM From Roots to New Shoots: A Meditation Experience
Presenter-Deirdre Dwyer, Tai Chi for Health & Wellness
11:00-12:00 PM Changing Your Mind: A Definitive Change in your Life’s Direction
Presenter- Shemeaka Carrejo, New Roots Club
12:00-12:45 PM Lunch (provided) & Networking
12:45-1:35 PM Mind Body Connection with Qigong Moves
Presenter-Sheri Nicholson, Seafit Wellness, LLC
1:35-1:45 PM Break
1:45-2:45 PM Mindful Eating: Learn How to Eat with Awareness, Intention & Gratitude
Presenter- Macie Thornhill, The Mindful Eating Dietitian
2:45-3:35 PM The Beauty of Essential Oils
Presenter- Debbie Gazaleh, Roots and Posies
3:35-4:00 PM Closing & Door Prizes