Come get sweaty & sexy for this AMAZING 30min workout! We will warm up for 1-2 songs, groove to hip-hop, Reggaeton, dance-pop, and dance-hall inspired tunes, and then finish with booty & abs conditioning!

BRING YOUR FRIENDS, A YOGA MAT/TOWEL, and LET’S DANCE!

**CLASS IS LOCATED AT THE SPACE ABOVE RALEIGH RAW - asks the barista to be let into the building; go to the second floor and turn left!** Please arrive early to find free street parking.

Sinead is a dancer, yoga & qigong instructor, and Doctor of Acupuncture & Chinese Medicine practicing in downtown Raleigh, Chapel Hill, and North Raleigh (www.innerbodydata.com/acupuncture). She studied dance and gymnastics from a young age and moved to Raleigh from San Francisco. While living in SF, she studied at world class institutions such as SF Academy of Ballet, Lines Ballet, Dance Mission Theatre, ODC Dance, as well as The PlaygroundLA and Millenium Dance Complex in Los Angeles. She has also studied Gaga dance, a somatic movement language, at the internationally renowned American Dance Festival on scholarship for 4 summers, as well as in TelAviv, Israel at the famous GagaLab.

**CLASS WILL ALSO BE LIVE-STREAMED - JOIN FROM ANYWHERE IN THE WORLD!** Email info@innerbodydata.com to join online AND to get a discounted class pack!