Take the time to pause. Let yourself come to this class to practice the skills that will make daily life feel less stressful.

This class is held Wednesdays, Sept 14 - Nov 30th. 6pm-7pm

You are able to sign up and attend as many classes as you would like. Free of charge. You will get reminder emails with the zoom link. While this is an online class, your camera does not have to be used.

This class will offer participants the opportunity to build skills to navigate emotional challenges. In these sessions, you will learn essential somatic elements including breath work, guided relaxation, and gentle movements.

Instructor : Tanya Hanson has extensive experience in teaching breathwork, movement, and relaxation

This class is offered in conjunction with Renville County American Rescue funding and Discher Assoc, Lifecenter.

Virtual: zoom link will be emailed prior to class. While this is a zoom call you do not need to be on camera.

Cost Free