This workshop is for you, if you:

• Are curious about your relationship with alcohol

• Sometimes wonder whether alcohol is taking more than it is giving

• Want to drink less, but you also feel deprived or upset when you are not drinking

• Tried to set limits with alcohol, but find yourself keep breaking them

In this workshop, you will:

• Have a safe place where you can talk freely about your relationship with alcohol

• Get support from people who understand your struggle

• Learn practical tools to become more mindful about alcohol

• Start to regain control of your drinking, your life, and your happiness