Classes are on FRIDAYS @ 3:30PM EST

About This Virtual Experience

Take a mid-day pause for quiet contemplation .Develop a regular meditation practice for a positive perspective & clear mind.. This class is a chance to develop a regular meditation practiced start your day with a positive perspective and clear mind. I will share a quote or poem, hold the space for silent meditation and time for journaling. One of the main benefits is sharing this time live with others to help hold you accountable and feel the connection with others

What You Will Learn

Develop your meditation practice and mindfulness skills

What You Need

• A journal and pen
• A cushion or comfortable place to sit
• Coffee or tea (optional)

About Your Host Grace Jacobs

I’m Grace Jacobs, LICSW, founder of Reflect. I’m a licensed psychotherapist based in Seattle WA. This last year has highlighted to me the importance of self-care and emotional wellness.⁠

⁠I spent last year training in expressive arts therapy @nwceai.⁠

Now I am in a two-year training program to become a mindfulness meditation teacher under @tarabrach and @jack_kornfield⁠

As a therapist, I have specialized training in helping people with many aspects of their lives including relationships, trauma, transitions, motivation, and sleep⁠.⁠

I look forward to sharing ideas and resources with you. I also hope to create a space for you to express yourself, be present, and grow in new ways!