Join yoga instructor Nicole Mavris and multi-instrumentalist OdaNata on Wednesday April 20th at 7pm for “Sonic Body Flow” A Hatha Yoga Class with Live Music.

Nicole will be guiding a Hatha Yoga practice where you will be moving your body slowly into different poses that challenge your strength and flexibility, while at the same time focusing on breath, relaxation and mindfulness. Throughout the entire practice OdoNata will be playing the Kamale N’goni, a West African rhythm harp. During shavasana OdoNata will be playing the Didgeridoo, a wind instrument from Australia played with continuously vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing.

Be prepared to feel completely at bliss while staying present, breathing, moving your body, stretching and listening to magical sounds ✨

After class there will be tea and fruit for all to enjoy :)

Date: Wednesday April 20th 💚🌱🌬

Time: 7pm

Location: Center For The Higher Self

Energy Exchange: $33