What is your Essence?

In the chaos of the world we often forget who we really are. Even when we are committed to following a spiritual path, we can get caught up in thinking that we have to "fix" ourselves, need to dig into our shadow, and have to be "doing the work" all of the time. As we strive for awareness and raising our consciousness, contrast is coming in bigger and faster. The global consciousness can be rocky and we can feel it in our consciousness. 

So what to do. How do we stay grounded? How do we stay out of the craziness? 

I was working with a client the other day and she was having a really tough time. She was doing some shadow work and was stuck in spiralling down and basically hated herself. She couldn't see her light. We spent an hour getting her back to her center and seeing that her true essence is love, compassion and joy. It is so easy to let the mind take over and take us down the dark path. Yes, we should do shadow work and to be aware of what triggers us, AND, we need to see and know our true light.

This month we are having a Soul Conversation about who we really are - what is our true essence. It's more than important right now, it's essential!! The meditation will take you deep into your Essence.

Join me Saturday, August 20 at 10:00 am (Free)

Via Zoom (link will be sent)