Please join me for a 50 minute sound bath meditation with crystal singing and Tibetan bowls with wind chimes located in a house in Irvine.

Our goal will be to relax body, mind and soul to bring about a state of calmness with tones to balance our brainwaves, enabling for a deeper, more healing, meditative experience. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating many forms of pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.

Please bring a yoga mat and pillow, blanket or eye mask if you so choose. Feel free to lie down on your back or sit upright in a meditative pose.

Depending on the size of the group, I will walk around the group with an instrument to bring about a closer experience for each participants. So do not be alarm when I start walking up to each person. I will never be closer than 12 inches next to you.