This monthly class, offered the fourth Wednesday of every month, is a way for you to learn to utilize meditation in a safe, supportive group atmosphere. Facilitated by Alive’s Grief Counselor Terri Kuberski, a Remo indorsed Health Rhythms facilitator with over 15 years of using sound as a form of relaxation and voice to individuals walking a healing path.

A sound bath is a meditative experience where participants experience both the vibration and auditory properties of sound in order to achieve a relaxed state. All you need to do is sit or lie in a comfortable position while soothing instruments take you on a journey. Headphones are recommended but not necessary.

Thanks to the generosity of our donors, this event is provided free of charge. A suggested donation of $5 per session is appreciated.

Groups are held using the Zoom meeting platform. Participants will be asked to have their video and audio on during the group which will allow you to interact with facilitators and attendees. Unlike traditional webinars, we’re keeping our groups small and intimate in an effort to create community and combat the isolation that typically accompanies grief.

This group is intended for community members who reside in Middle TN, and Alive Hospice family members/friends regardless of location.

Registered attendees will receive the Zoom meeting link via email the day of the event.