Description
Treat yourself to deep relaxation through an hour-long journey of sound vibration created by Tibetan and crystal singing bowls, gong, chimes, and various other instruments. Join facilitator Evelyn Luviano of Voyage of Frequency for a restorative evening of sound meditation.
Participants are guided through soft breathwork or simple mindfulness exercise prior to beginning the sound session.
IMPORTANT: All attendees must bring their own yoga mat, pillows, blankets, bolsters, and anything else you may need to make yourself comfortable while lying down or sitting. Limited yoga mats will be available at event space). Please arrive 10-15 minutes prior to the start of event. Dress mfortably (layers recommended).
All are welcome. No prior experience with sound or meditation required.
Some of the potential benefits of sound meditation, include:
• Stress and tension reduction
• Improved well-being
• Possible reduction of anxiety and fatigue
• Improved sleep
Location:
This event will take place at Anne's Haven (5629 W Irving Park Rd, Chicago, IL 60641). Session is $25/per person in advance. Advanced reservations are encouraged as space is limited.
Cancellation Policy:
24-hour cancellation required for full refund. Must cancel by 11:59PM on 8/2/2022. No refund available after this time.
About your facilitator:
Evelyn Luviano began her journey with meditation and yoga 6 years ago and since then has discovered how transformative these practices can be. She believes that health & well-being are our human birthright. Her purpose through sound and meditation offerings is to reduce suffering and to be of service to our collective healing.
