Use this time to Just BE...

An invitation to relax and immerse yourself in the healing sounds of drum, gong, crystal bowls, gentle vocals and other percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 1 hour session from 7pm - 8 pm on Sunday 1st May at Forest Park Community Centre, Horndean Road, Bracknell, RG12 0XQ. There is parking outside this venue, by the shops.

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring an eye mask if you have one. Wear comfy clothes. Water or a herbal tea is also advised.

PRICES

Low Income £10 (1x ticket per transaction please)Regular Ticket £12 (1x ticket per transaction please)Generous Supporter £15 (1x ticket per transaction please)

PAYMENT: We have set a donation option to reduce your ticket fee cost. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability.EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled.ABOUT: Just BE Sound and Movement Therapy is run by Alison Heaslewood who has received training in Sound and Movement Therapy from the British Academy of Sound Therapy. Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery and as well as offering sound journeys, she holds separate sessions to weave sound and movement together. With five years vocal training she enjoys bringing soothing vocals into her sound sessions along with other percussion. She creates nurturing and relaxing spaces for anyone seeking a space to Just BE.www.instagram.com/soundandmovementtherapywww.facebook.com/JustBEsoundandmovementtherapy