Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls

Description

Feeling stressed, overwhelmed, anxious, or have trouble sleeping? Would you like instead to relax, be supported, and experience soothing meditative sounds?

Arrive at the Sound Nest and leave the outside world behind beginning with a cup of soothing tea. Slip off your shoes and enter a comforting and nurturing room filled with special instruments to soothe your cares and nervous system. Dawn walks an intimate, small group of participants through what to expect of a sound healing journey in a tranquil and reassuring way, so don't worry if you have not experienced one before! This bespoke sound healing journey can be tailored to support your life experience. Grounding gongs, timeless & soaring singing bowls, refreshing chimes, a relaxing ocean drum, amongst other instruments help us to re-imagine life and bring fresh air to the intensity that life naturally brings.

Why sound healing? These instruments and the way Dawn plays them allows the mind to relax so your body can activate the parasympathetic nervous system & rest, digest, and heal itself.

Dawn welcomes groups up to 7 with space to lay down, more are welcome if seated upright. Private group or individual sessions are happily arranged in addition to the time shown here, please contact Dawn. We can also do sessions instructing how to play the instruments if booked specifically for that goal. Please also contact for private sessions where we can focus on specific support for your current life experiences.

Dawn has studied music since childhood and has enjoyed practicing massage therapy for 22 years helping people relax and relieve pain. Since 2015, Dawn dove deep into sound healing utilizing gongs, singing bowls, harmonium, and various bells, chimes, whistles, and drums. She has studied with numerous teachers including Mitch Nur, Mike Tamburo, Mehtab Benton, and Mike Cohen, and also has a degree in biology, exploring how sound affects our bodies and brains through physics, physiology, biofeedback, and biology.

Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image
Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image
Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image
Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image
Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image
Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image
Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls image