Vidyamala Burch, Breathworks Founder and Author of Mindfulness for Health, will give a short talk and lead a meditation practice to calm stress and soothe the distress associated with health conditions in this 30 minute Space to Breathe session.

These weekly sessions are designed for everybody - whether you are on the Breathworks online community of practice (link below), if you've done one of our courses, or simply want to drop in and give meditation a try!

Join the Breathworks Online Community of Practice here for guided practices, courses, and much more: https://www.breathworks-mindfulness.org.uk/breathworks-community-of-practice