"Spirit Drenched in Gold" is a 5Rhythms Waves-level series that considers the alchemy of Fall, the gold light of late afternoon, and the harvest following a long period of dedication and hard work. Created by Gabrielle Roth, the 5Rhythms is a dance and movement meditation practice intended to support us in moving with the creative process. There are prompts, supports, and music to inspire movement, but there are no steps or choreography and the practice can be adapted to any ability level. The only rule is to keep moving - with whatever it is that shows up!