Start off your Halloween with a YogaHIIT Sculpt and weight training class! Boost your energy, burn calories, tone your body and have fun in this high intensity interval training session. Enjoy Upbeat music with LED fun lights to make it SPOOKY in the dark! This is a HOT Power Vinyasa flow inspired movements, with HIIT and resistance training in a heated room to make sure you get your heart pumping and your body sweating.

What benefits does working out in a HOT Room do for you?

Some benefits of the HOT room include Improved flexibility, fast calorie burn and body detox, builds bone density, reduces stress, improves your mood, provides a cardiovascular boost, reduces blood glucose levels, and nourishes the skin.

Can anyone take this class?

ALL ages and levels are welcomed! My classes have various modifications to suit your level of strength. Whether you are a beginner or more advanced.

Join me and feel AMAZING after your workout! Remember to have fun, take it easy and listen to your body and breath.

Meet Your Trainer

"Move out of your own way--words I like to tell myself and my clients. Being fit and strong is more than just the physical perks that come with taking care of your body. It is also about pushing yourself mentally and constantly remining yourself that you CAN.

Hi friends! My name is Carolina and I have been a Fitness Instructor and Trainer for almost 3 years. I am a certified Inferno Hot Pilates, YogaHIIT Fusion, and Hot Power Vinyasa Instructor at PURE Yoga Dallas. I am also very involved with the DFW Fitness community as an Ambassador for Fitness Ambassador Head Quarters and aSweatLife.

I love being a motivational instructor and helping others getting started with their fitness journey. My passion is to inspire, empower and impact lives for change and transformation. My style of workouts include High Intensity Interval Training, Strength & Resistance Training, Low impact and Yoga for a healthy body movement."

LOCATION

Event will be at PURE Yoga Dallas off Mockingbird Ln and Abrams.

-Free parking

-Located on second level, above Charles Jeffrey Salon and right next to Tom Thumbs

What to bring

-Water, Sweat towel and Yoga Mat

-$5 Mat & Towel rentals available

Follow me on Instagram!

@Caroolx__ & @Bloom_bycaro