Release Anxiety. Help calm and heal your nervous system. Alleviate chronic pain. Support your respiratory, immune and circulatory system. Release distressing emotions. The benefits of Qigong are many.

Join Lynne Nicole and a wonderful group of people to experience both the energy and calm Qigong will bring into your life! Learn new powerful and effective self-care tools to relieve stress while creating a closer connection to your body's wisdom and your healer within.

Qigong Classes will be held on Sundays 10am-11am. You can sign up for one class and come to Qigong for 4 weeks.

Sunday Class will include the 4 baskets of Qigong Practice.

1. Breathing exercises

2. Movement

3.Self-Massage

4.Meditation

We will do tapping, shaking like a tree, and walking meditation. We will lubricate our joints, do some light stretching and learn beautiful qigong forms such as the 7 precious gestures, the 5 Treasures, The Healing Sounds and more!

Start every Sunday with a program that will both relax and energize you and bring you to a deeper place of physical, mental and emotional healing.

The above video is a clip from the Qigong Infused Yoga™ DVD produced by Lynne Nicole Smith.