About the Workshop

As a society we were already stressed and burnt out before the pandemic hit us. As we emerge from this, our collective stress is at an all-time high. The consequences of unabating stress on us physically and mentally are enormous and should be deemed the Silent Killer.

Whilst we cannot remove the stress and pressures of daily life, we can learn tactics and strategies that support us through those times so they don't build up to a point where we collapse in a heap unable to function.

This workshop is being recorded live as part of a paid course (valued at $690AUD) that will be offered exclusively on Balance the Grind, a work-life balance publication.

Attendees will have the opportunity to participate for free whilst gaining the knowledge, techniques and tools that help them to step through life's challenges with a little more calm, no matter what they're facing.

Who will benefit the most from this workshop?

Everyone living in the post-pandemic modern society that has to operate, deliver, be there for and be responsible for anyone, anything or any role.

What should people expect from the workshop?

They should expect to learn how stress impacts them but more importantly things they can do to calm their nervous system down in less than a minute. Oh and to have a laugh too!

What have people said about attending a workshop like this?

“Nicole presented to our team here at NGFarah. She was absolutely excellent in her approach to mental health in business and daily life. She provided great tips and different techniques to assist with combatting these issues.” - Conor Howard, Sales Executive

“Nicole is an exceptional coach and presenter. She recently spoke to our team at our annual training day and her depth of experience and knowledge around the topics of stress release, mental health, productivity and mindset were so beneficial especially in the current environment with the impact covid has had on society. Everyone left with a number of key lessons that they are adopting in their everyday schedules. Her talk was highly motivating and energising. We can't thank Nicole enough for the wisdom she shared with us!” - Carly Franks, Marketing Manager

“Nic was real and certainly touched on a huge issue that is still often ignored - mental health. Nic broke down what stress and anxiety are and how to counteract them with instant hacks to break the cycle. I could listen to yesterday’s presentation over and over again. Thank you again.” - Eva D’Angelo, Executive