Aging is a wonderful and beautiful process, but more life experience equates to more wear and tear on the body. A proper stretching routine is one of the most effective methods for counteracting the challenges of aging and maintaining vitality. Stretching and mobility exercises discard older, damaged cells and replace them with new, healthy cells. It’s similar to restoring an old car- the car may be old, but it runs like it’s new. However, to reap these benefits, the correct stretching exercises must be practiced.

This is the first session in a series of four stretching and flexibility workshops led by Angie Young of Forever Young Yoga and Wellness. Angie is a Registered Yoga Teacher and Certified Stretching and Flexibility Coach. The other three sessions focus on running, strength, and flexibility. In this session, you will learn the best practices in stretching to keep you feeling your best, practice some stretches, and walk away with a plan to help you achieve your goals. You may attend one workshop in the series or multiple workshops.