If you ever jumped rope as a kid, it probably never crossed your mind that you were burning calories, toning muscles, and improving your cardiovascular endurance. Knowing firsthand the benefits of jumping rope, Double Dutch Training Coach Alex Double Dutch Aerobics combines Double Dutch with an assortment of Aerobic exercises including, jumping jacks, push-ups, mountain climbs and more, inside the rope. That's not all. We’ve not only included professional competition combinations, along with street style jumping, we designed games and challenges, that will teach your children sportsmanship, confidence, patience, leadership skills, performance skills and most of all they will have fun, fun, fun! And not to worry, we taught thousands of people how execute these moves inside the rope. All of our certified Double Dutch Aerobics instructors are skilled and trained to teach anyone how to jump Double Dutch in less than a minute. NO EXPERIENCE NECESSARY!

Double Dutch Aerobics combines Double Dutch with an assortment of Aerobic exercises including, jumping jacks, push-ups, mountain climbs and more, inside the rope. That's not all. We’ve not only included professional competition combinations, along with street style jumping, we designed games and challenges, that will teach your children sportsmanship, confidence, patience, leadership skills, performance skills and most of all they will have fun, fun, fun! And not to worry, we taught thousands of people how execute these moves inside the rope. All of our certified Double Dutch Aerobics instructors are skilled and trained to teach anyone how to jump Double Dutch in less than a minute. NO EXPERIENCE NECESSARY!

Registration for the Double Dutch Spring/Summer Session is Open - for all jumpers.

No Experience Necessary!!

Youth Training Classes: 5 to 8 year old's/ Big Kids: 9 & up

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Classes are held on Thursdays @6:30pm -7:30pm

The location spot will be at Keep Pushing Inc.

5822 Gravois St.Louis, MO 63118

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One Time

Drop-in Class

Total Cost $10 &UP

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Bring your outdoor gear like (towel, water, sunblock, sunglasses)

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Support your favorite Fitness Company at the following places:

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Thank you see you there!

Let's stay healthy!

All ability levels are Welcome. WALK UPS ARE WELCOME