Sunday Self-Care: Gentle Yoga & Sound Bath

Description

Beginner-friendly yoga class is now available in the city of Downey! Never attended a yoga class before? This class is for you! You will be guided through light movements and learn to move mindfully and connect with your breath. As you are gently moving you will also experience the power and frequency of the Gong and we will end in the art of sound.

This class will offer an experience of the release of stress to bring calm & relaxation into your life.

All you need is to bring a yoga mat, comfortable clothing, water, and a pillow.

There is plenty of parking behind the studio.

Doors open at 4:00 PM

Duration: 1.5

Limited to 8 guests, no walk-ins, reservation only.

Event fee: $65

There is plenty of parking behind the studio.

***Tickets are non-refundable, you may use the credit towards any upcoming sound bath.***

To save your space :

Sign up here on Eventbrite

Direct message on Instagram@flourishingsoundstudio

Or visit our website https://flourishsoundstudio.square.site/

Facilitators Lizette Nevarez and Athenea Hernandez have come together to share their common love of sound and wellness to bring you the Flourish Sound Studio. Flourish sound Studio is a space for sound therapy, self-care, and wellness services. Our mission is to guide you in your wellness journey to help you grow and flourish. Flourish Sound Studio also offers 1:1 sessions, private group sessions, and corporate wellness.

Feel free to contact us at flourishsoundstudio@gmail.com

Give us a follow on Instagram @flourishsoundstudio

We look forward to facilitating your sound journey

With Love & Gratitude,

Lizette & Athenea

Yoga class will be facilitated by Lizette Nevarez, Gong bath will be facilitated by Athenea Hernandez, both facilitators will bring you into a state of tranquility at the end of the movement.