Sunset Sound Bath and Breathwork Meditation on the Beach

Description

Kim Roach is a certified Abundance Coach & Spiritual Transformation Mentor, Sound Healer, Breathwork, and Meditation Facilitator. She also hosts ceremonies, women's circles, and women's wellness and spirituality retreats, Collective Getaway. FIND OUT MORE HERE

Please bring a yoga mat (or something to lay on), an eye cover, and layers. Feel free to also bring a light blanket for ultimate coziness!

If you prefer to pay through Venmo, please send the ticket amount to @kimroachcollective

Once you have sent the Venmo, please screenshot your payment and email to kim@kimroachcollective.com OR DM on Instagram @itskimroach and include your full name and email to be added to the event!

*Exact location will be sent the day before the event (unless you buy a ticket the day of, then it will be sent that day!)- CHECK YOUR SPAM FOLDER!

All participants will be led through a short but powerful breathwork exercise to take you out of fight or flight and into stay and play, followed by a guided meditation, and then into the sound journey using crystal quartz singing bowls and other healing instruments.

The experience lasts around 45-50 minutes just in time for you to rise into your up-leveled frequency and watch the sunset!

BREATHWORK

By consciously changing your breathing, you can activate your parasympathetic nervous system which will trigger your body’s relaxation response. Breathwork assists with quieting the mind to become deeply grounded in the present moment. It will remove the ego and connect to your true Self and Source.

SOUND BATH

Sound healing is an ancient modality. Everything in our Universe is made of vibrations. Sound baths are heard by the ear and felt through the body. The vibrations of the healing instruments assist with realigning the chakras on a molecular level and re-energizing your auric field. It will shift the mind from a more active state to a more relaxed and dreamlike state. It is a deeply immersive experience where all you have to do is listen and receive.

Other benefits include:

༄ Relaxes your mind and promotes deep meditation

༄ Mental and emotional clarity

༄ Cleanses and balances the chakras

༄ Helps improve sleep

༄ Relieves anxiety and stress

༄ Boosts your mood

༄ Releases emotional trauma

See you there!

If you feel sick, have a cough, or have been around sick people please stay home!

With love and gratitude,

Kim Roach

*NO REFUNDS (you can transfer your ticket to a future sound bath)

Feel free to stay connected!

Instagram + TikTok: @itskimroach

Venmo: @kimroachcollective

Sunset Sound Bath and Breathwork Meditation on the Beach image