It is clear that stressful situations are an inevitable part of our journey – especially in today’s world. Think of a time when your partner came home from work stressed out, frustrated, and annoyed. Did it make you feel like you wish you could do something to ease their mind and help them relax? Well if so, this class is absolutely for you. It can be especially hard for a bottom to see their Top in a particularly stressed out state. Within this workshop, we will talk about how to recognize and define symptoms of stress for our partners. Come join this important conversation on learning more about helping your loved ones re-center and refocus on the positive energy in their lives. Some other topics that we will cover are:

• Ways to honor and strengthen your dynamic during times of stress
• Attending to your own needs while helping a partner
• Tips on ways to interact with a partner who is feeling overwhelmed
• How to be a supportive Top
• Solo and partnered grounding exercises
• Creating an intentional mindset for play and connection
• And more!

Class skill level: All

Class format: Lecture with audio/video presentation

Participant Materials: None

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We do not record our classes or permit recording. This is to protect everyone's privacy, and the intellectual property of the presenters. Class resources, discussion topics, and notes will be available to attendees via email. Subscribe to our newsletter to receive them!