Come tone, tighten and build sexy curves with SWITCH HIIT: Cardio Kickboxing TURNED UP! Our energy and the fire trap, R&B and hip hop playlist will keep you motivated and focused. Come ready to work and have fun!

All fitness levels welcome. No cardio kickboxing experience needed.

www.SWITCHENERGYFITNESS.com

FAQS:

What do I need for this workout?

Bring water and hydrate before the workout. Weights are provided.

Do I need boxing gloves?

No. Gloves are. not used.

Created by Nicole Thomas a Certified Personal Trainer, experienced Fitness Instructor, Professional Bodybuilder and Nurse Practitioner with 15 years experience who is passionate about helping people take their life and body goals to the next level.