As a certified instructor for Tai Chi for Rehabilitation, Tai Chi for Energy, and 5 Element Qigong under Dr. Paul Lam’s Tai Chi for Health Institute, I recently have opened my availability to begin teaching classes virtually and in person again, with consideration to various precautions being put in place to optimize the health and safety of all participants.

For the last few years, despite challenges, I’ve taught community classes in the Brookland Art District, senior classes in skilled nursing facilities, and private classes virtually and in-person throughout the D.C., Maryland, and Virginia Metropolitan areas. My teaching style equips the community with therapeutic tools to nourish, calm, strengthen, and balance the mind, body, and spirit, and my classes focus on mindfulness while exercising breath control and flexibility during meditative movement.

Please wear comfortable, athletic clothing/shoes.

All you need for class is a towel and water.