The benefits of fitness yoga

Description

Increased energy, to the effect of yoga on the brain and glands.Look and feel young: Yoga reduces facial wrinkles and produces a natural "skin lift" effect. This is mainly due to the handstand. Our usual straight, stereoscopic position causes gravity to pull the muscle down. Over time, the muscles of the face expel the current collapse. By STANDING on OUR heads for a few minutes each day, WE are able to reverse the effect of gravity, making it a rejuvenating force that keeps our facial muscles from SAGging, reduces wrinkles and flattens skin naturally. The yoga handstand position can often restore gray hair to its original color and delay the phenomenon of gray hair. This is because handstanding increases the amount of blood flowing to the inner hair follicles of the scalp. This position increases the elasticity of the muscle and removes pressure from the blood vessels and nerves in the muscle, allowing more blood to flow to the scalp muscles. That is to say, the hair capsule gets more nutrition, produces richer healthy hair.