Zoom Link:

https://bestrongintl.zoom.us/meeting/register/tZ0qcuuhrTstHdBP_HjVNNH7c9maY6ZsF6yW

Who is it for?

Parents or caregivers with children of any age with specific concerns about their own emotional health and interaction with family members or who are simply interested in general information about improving their emotional health.

What is covered?

In this workshop, parents are introduced to the seven key elements to become emotional healthy. Ideas about how to teach and encourage emotional health:

• Recognize emotions

• Express our feelings

• Recognize the problems

• Focus on solutions

• Promote positive relationships

• Maintain a balanced life

• Learn to relax

Presenter:

Ebonie Gilbert

Be Strong International

ebonie@bestrongintl.org