The HASS Mindfulness Workshop - Are you Mindfull or Mindful?

Description

Do you feel like your mind is constantly full? Are you feeling stressed about all those uni assessments? Wondering what you can do? We know, do you?

Join us as we hear from a mindfulness and meditation expert talking all things brainy and cool! A mediation practice following this talk will leave you with renewed focus and presence of mind to tackle those uni assessments. To finish, experience a wonderful selection of teas and snacks leaving you refreshed and relaxed. Whether you are a first timer or a seasoned pro we want to share the wonders of meditation with you in a friendly and supportive environment!