Sound healing is a practice that is incredibly powerful in its ability to bring the body and mind into a state of complete relaxation. Sound healing has been used for thousands of years to heal ailments such as pain, anxiety and depression. For most people a sound healing session should initiate a state of calm, peace and balance. The purpose of this practice is to allow the sound frequencies to clear areas of blocked or stagnant energy, while simultaneously relaxing down the nervous system.

During our sound healing sessions we will start out with a beautiful heart opening meditation so that our hearts our open and ready to receive the healing vibrational frequencies. We will then begin to explore and set our intentions for our practice. As we begin to relax even further down I will invite you to come to your most comfortable position, supporting the physical body using pillows, blankets and bolsters. After you have found a comfortable position we will enter the sound healing portion of the meditation.

In these sessions you will experience a variety of modalities that initiate calming of the mind, body and spirit. You will experience a multitude of healing frequencies emanating from the crystal singing bowls tuned to the frequency of their correlating chakras. The healing benefits that these frequencies have on the body and mind are an invaluable gift to living an integrated lifestyle of wellness.

Suggested items for the most relaxing sound healing experience:

1. Wear comfortable clothing

2. Yoga Mat

3. Pillows, Blankets, Bolsters for support/comfort

4. Journal & Pen

5. Eye mask/Eye pillow

6. Your favorite crystals

This circle will create an overall feeling of inner peace, relaxation and a heart center that is radiating light and the high vibrating frequencies of love.

I can't wait to share this incredibly sacred space with each and everyone of you!

Dont forget to visit nilaellison.com and follow @nilaellisonwellness on IG to keep up with all of the latest content and offerings from NEW.

*** Please scroll to the end of class confirmation email for directions to The Field Zone, Southfield.***

Nila